1./ Avoid charging your
phone in close proximity
to your bed.
2. Opt for a physical alarm
clock rather than relying
on your phone's alarm feature.
3. Disable notifications on
your phone.
4. Remove addictive and
unnecessary apps from
your device.
5. When picking up your
phone, have a clear
purpose, and once you're
done, set it aside.
6. Try a phone-free day
once a week
8. Explore nearby places without your phone.
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