6 Steps to Fall Asleep in 2 minutes

 

The Military Method

The United States Navy Pre-Flight school created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice.

BUT IT WORKED! Even after drinking coffee and with gunfire noises in the background.

1. Relax your entire face

Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. Relax your jaw, your cheeks, your mouth, your tongue, everything. Including your eyes; let them go.

2. Drop your shoulders and hands

Let go of any tension. Relax your neck, your traps; feel yourself sinking into the chair or bed. Then start at the top of your right arm, and slowly relax your biceps, forearms, and hands. Repeat on the other side. And don't forget to keep breathing slowly and deeply.

3. Exhale and relax your chest

With your shoulders and arms relaxed, that should be easy.

4. Relax your legs

Start with your right thigh; let it sink into the chair or bed. Then do the same with your calf, ankle, and foot. Repeat the process with your left leg.

5. Now clear your mind

Granted, it's hard to not think about anything. (I end up not thinking about

anything). If that's you, try holding an Image in your mind. Choose something relaxing, Picture yourself lying comfortably in darkness.

6. Try repeating the words

"Don't think" for 10 seconds. If nothing else, that should help distract you from thinking about whatever it is that might otherwise keep you awake.