Secret Technique to Finish More Work In Less Time

 

1. PICK A TASK

This crucial step Is overlooked. If you don't pick a task, you'll:

- Check your emails

- Hop between different tasks

- Put off the one with the most resistance.

Not good.

Start with 1 task to get focused and

build momentum.

2. START THE TIMER

Set the timer for 25 minutes.

This Is the optimal time to stay 100% focused.

- Start your timer

- Work on your 1 task

- Don't stop until the timer goes off

When you're done, take a quick break.

3. SHORT BREAK

Take a quick 5 minute break.

Avoid energy-draining or attention stealing tasks like:

- Scrolling Instagram

- Intense exercise

- Heavy eating

Instead take a restorative break, like

drinking water, getting some sun, or

eating a small snack.

4. DO ANOTHER ONE

Set another timer.

Do the exact same thing as before.

- 1 task

- 25 mins 100% focus

- 5 mins restorative break

Keep doing this until you reach

4 consecutive Pomodoros.

5. RINSE AND REPEAT

After 4 consecutive Pomodoros,

give yourself a longer break.

Make this one 30 minutes.

Take a break that revitalizes your

energy.

When you're well-rested, repeat.

To summarize the 5 steps:

Step 1: Pick a task.

Step 2: Start timer.

Step 3: Short break.

Step 4: Do another one.

Step 5: Rinse and repeat.